You also get a score on how good your sleep actually was, measuring how long you slept for, how long you spent in each stage of the sleep, and how that stacks up against the rest of your week’s sleep, so you can track what a good night’s sleep looks like and aim to replicate that over your week. Wear the watch to bed and wake up to a simple graph on your smartphone, charting how well you slept and how long you spent in deep, light and REM sleep. Sure, it’s not as sexy, but getting as much quality sleep as possible is the biggest contributor to rapid muscle recovery. Most modern smartphones can do this, (though it’s nowhere near as accurate), but your Fitbit can completely track the quality and length of your sleep, which is vital if you’re looking to gain muscle or improve your health overall.
There’s also upgraded performance on your heart-rate monitoring, with VO2 Max tracking –on some of the more advanced models– (exposing the efficiency of your heart and the recovery rate after working out) and your resting heart to see how you stack up against professional athletes. The next big metric that athletes care about is heart rate and Fitbit’s monitor is particularly good at giving you a complete look at your ticker and its performance in a range of activities – from a Sunday 5-a-side, track days or at CrossFit, you’ll get it all on a Fitbit, from full-on training sessions to just sitting on the sofa.
You can even set up reminders to nudge you off your backside and to get active if you’ve been still for too long, or to take on some water if you haven’t rehydrated in a while. The bread and butter of all trackers –and likely what you’re actually buying this gadget for– is its ability to count your steps and your movements on a day-to-day basis.Īll Fitbits can track them to an incredibly high level of accuracy and put them into easy-to-read charts and graphs to help track your progress through the Fitbit app. So we need to convince you why Fitbit is the fitness tracker for you? OK, let’s take a look at some of the range’s best features. While most smartwatches have specific features to help you keep on track of your goals or measure your progress, Fitbit consistently nails everything from tracking the quality of your sleep, to all your weekly sporting activities like football, cycling or yoga. The likes of Apple, Samsung, Garmin, Withings and Moov all make them - check out our favourite options here - but there are several reasons why Fitbit has become synonymous with smart fitness tracking tech. If you’re in the market for a tracker to improve your fitness goals, you’ll be well aware that there are more options than just Fitbit.
Even the older Fitbit models - including Flex 2, Alta HR, and Fitbit Blaze - can be purchased through third-party sellers, so there's something for everyone and every price point.Ģ020's Best Smartwatches, Reviewed Fitbit Vs The Competition There's a smartwatch for kids, too - the Fitbit ace.
Thankfully, Fitbit supports all new and major mobile operating systems - including iOS 12 and Android Q - with some devices boasting GPS support and music streaming through your smartphone.Ĭurrently, Fitbit's smartwatch line-up is headlined by the Fitbit Versa and Fitbit Charge 3, available to buy from various online retailers. Each Fitbit supports different functionalities, is designed to reflect your activity level and can suit most lifestyles.
Save up to £72 in This Massive January Fitbit Saleįor many, Fitbit's range of fitness smartwatches make them a popular brand for measuring various training metrics, including step counts, calorie-burn and heart rate.īut, crucially, you need to be sure what device works for you, regardless of your method of training.